5,000m row on September 27, 2023

Bart Grenning 5,000m row

5,000m

Meters

18:52.2

Time

1:53.2

Pace

355

Calories

Average Watts	241
Calories Per Hour	1129

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Rp3@8, hard effort
Strategy: first 150m each 1k @1:48, next 850m @1:54-1:56.
Spm 24.9, 150cm