Bart Grenning 45:00 BikeErg
21,911m
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 80 |
| Revolution Count | 3595 |
| Power/kg | 2.14 |
| Drag Factor | 77 |
October 10, 2023 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,911m | 2:03.2 | 187 | 943 | 80 | 123 |
| 9:00.0 | 4,222m | 2:07.9 | 167 | 875 | 77 | 109 |
| 18:00.0 | 4,322m | 2:04.9 | 179 | 917 | 79 | 114 |
| 27:00.0 | 4,523m | 1:59.3 | 206 | 1007 | 82 | 133 |
| 36:00.0 | 4,413m | 2:02.3 | 191 | 957 | 81 | 132 |
| 45:00.0 | 4,431m | 2:01.8 | 193 | 965 | 81 | 129 |
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Workout Graph
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