6,000m row on October 30, 2023

Bart Grenning 6,000m row

6,000m

Meters

23:10.2

Time

1:55.8

Pace

415

Calories

Average Watts	225
Calories Per Hour	1074

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@8
6000 straight. First 750m each 1k @1:58, last 250m @<1:53. Zone 3-5.