Bart Grenning 30:00 BikeErg
14,160m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 79 |
| Revolution Count | 2371 |
| Power/kg | 1.97 |
November 09, 2023 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,160m | 2:07.1 | 170 | 886 | 79 | 110 |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 79 | 111 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 80 | 112 |
| 18:00.0 | 2,822m | 2:07.5 | 169 | 880 | 79 | 108 |
| 24:00.0 | 2,791m | 2:08.9 | 163 | 861 | 78 | 109 |
| 30:00.0 | 2,828m | 2:07.2 | 170 | 883 | 79 | 111 |
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Workout Graph
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