Bart Grenning 30:00 BikeErg
14,742
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 83 |
| Revolution Count | 2513 |
| Power/kg | 2.23 |
| Drag Factor | 69 |
November 11, 2023 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,742 | 2:02.1 | 192 | 956 | 478 | 83 | 117 |
| 6:00.0 | 2,919 | 2:03.3 | 187 | 940 | 94 | 83 | 111 |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 940 | 94 | 83 | 116 |
| 18:00.0 | 2,994 | 2:00.2 | 201 | 990 | 99 | 85 | 117 |
| 24:00.0 | 2,910 | 2:03.7 | 185 | 930 | 93 | 83 | 120 |
| 30:00.0 | 2,989 | 2:00.4 | 200 | 980 | 98 | 85 | 125 |
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Workout Graph
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