4,000m row on November 11, 2023

Bart Grenning 4,000m row

4,000m

Meters

15:17.0

Time

1:54.6

Pace

280

Calories

Average Watts	232
Calories Per Hour	1099

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rp3@8, 148cm, 25.9spm.
4x(500 Z4-5, 500 Z3)
Z4-5@<1:53, z3@<1:59