Bart Grenning 3000m row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
202
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 120 |
December 08, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 144 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 25 | 138 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 25 | 144 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 25 | 145 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 25 | 147 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 26 | 150 |
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Workout Graph
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