4,000m row on November 23, 2023

Bart Grenning 4,000m row

4,000m

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

C2 Pauoa zone 2 post 1hr spin