Bart Grenning 45:00 BikeErg
22,947m
Meters
45:00.0
Time
1:57.6
Pace
780
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 78 |
| Revolution Count | 3517 |
| Power/kg | 2.49 |
| Drag Factor | 78 |
December 11, 2023 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,947m | 1:57.6 | 215 | 1039 | 78 | 130 |
| 9:00.0 | 4,296m | 2:05.6 | 176 | 906 | 81 | 111 |
| 18:00.0 | 4,748m | 1:53.7 | 238 | 1118 | 79 | 139 |
| 27:00.0 | 4,713m | 1:54.5 | 233 | 1100 | 76 | 128 |
| 36:00.0 | 4,712m | 1:54.6 | 233 | 1100 | 77 | 144 |
| 45:00.0 | 4,478m | 2:00.5 | 200 | 986 | 77 | 131 |
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Workout Graph
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