5,000m row on January 12, 2024

Bart Grenning 5,000m row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@7, 20min easy then 4x1k on C2 hard
19.9spm, 149cm, 4790