Bart Grenning 20:00 BikeErg
8,842m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 77 |
| Revolution Count | 1540 |
| Power/kg | 1.62 |
| Drag Factor | 61 |
January 15, 2024 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,842m | 2:15.7 | 140 | 781 | 77 | 126 |
| 4:00.0 | 1,827m | 2:11.3 | 154 | 831 | 76 | 129 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 78 | 131 |
| 12:00.0 | 1,757m | 2:16.5 | 137 | 772 | 78 | 128 |
| 16:00.0 | 1,723m | 2:19.2 | 130 | 745 | 76 | 125 |
| 20:00.0 | 1,732m | 2:18.5 | 132 | 752 | 77 | 120 |
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Workout Graph
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