Bart Grenning 15:00 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 128 |
January 28, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 24 | 135 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 127 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 130 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 138 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 138 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 143 |
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Workout Graph
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Post hour tempo spin.
2of2x15min.
Last 7min: 1min 220w, 1min EZ