Bart Grenning 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 143 |
March 01, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 21 | 134 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 130 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 132 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 133 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 131 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 147 |
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Workout Graph
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