Bart Grenning v10:00/r...3 BikeErg
25,537m
Meters
50:00.0
Time
1:57.4
Pace
872
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,537m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 3967 |
| Power/kg | 2.51 |
| Drag Factor | 89 |
March 06, 2024 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,537m | 1:57.4 | 216 | 1042 | 79 | 133 |
| 10:00.0 | 4,798m | 2:05.0 | 179 | 915 | 79 | 119 |
| 20:00.0 | 10,813m | 1:50.9 | 256 | 1181 | 81 | 147 |
| 20:00.0 | 9,927m | 2:00.8 | 198 | 981 | 77 | 135 |
| r0m |
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Workout Graph
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10min low zone 2, 20min zone 3 (avg 255w), 20min zone 2