Bart Grenning 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 12, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | 125 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 120 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 124 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 127 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 127 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 130 |
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Workout Graph
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