Bart Grenning 20:00 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 136 |
April 12, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 25 | 152 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 147 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 150 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 154 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 154 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 156 |
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Workout Graph
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