Bart Grenning 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 125 |
April 23, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 25 | 136 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 130 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 132 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 138 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 137 |
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Workout Graph
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