Bart Grenning 4,864m row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
May 30, 2024
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rp3@7, 3of3
22.7spm, 144cm
Intervals by 4:00 split (hard/EZ):
0:45/3:15
1:00/3:00
1:15/2:45
1:30/2:30
1:00/2:00/1:00 hard finish
Hard @<1:57, 6:30 hard total