4,000m row on June 01, 2024

Bart Grenning 4,000m row

4,000m

Meters

15:23.0

Time

1:55.3

Pace

278

Calories

Average Watts	228
Calories Per Hour	1084

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rp3@8 tempo pace.
Post easy swim.
24.4spm, 149cm, 145 avg HR