Bart Grenning 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
June 19, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 23 | 135 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 128 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 132 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 137 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 137 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 145 |
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Workout Graph
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