Bart Grenning 4000m row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 142 |
June 19, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 148 |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 25 | 139 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 25 | 146 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 26 | 152 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 26 | 151 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 27 | 153 |
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Workout Graph
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