Bart Grenning 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 126 |
June 30, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 23 | 133 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 126 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 132 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 133 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 140 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 138 |
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Workout Graph
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