Bart Grenning 4000m row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
276
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 135 |
July 19, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 | 143 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 25 | 129 |
| 3:05.6 | 1,600m | 1:56.0 | 224 | 1071 | 25 | 136 |
| 3:03.3 | 2,400m | 1:54.5 | 233 | 1101 | 26 | 144 |
| 3:03.2 | 3,200m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 3:04.2 | 4,000m | 1:55.1 | 229 | 1089 | 27 | 153 |
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Workout Graph
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