Bart Grenning 16:00 row
4,022m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 117 |
July 21, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 134 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 140 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 140 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 139 |
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Workout Graph
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