Bart Grenning 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
July 22, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 334 | 24 | 139 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 24 | 132 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 135 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 24 | 141 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 143 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 144 |
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Workout Graph
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