500m row on August 17, 2024

Bart Grenning 500m row

500m

Meters

1:44.5

Time

1:44.5

Pace

Calories

Average Watts	307
Calories Per Hour	1355

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@8, 4of4 erg book #308.
Target 2k+4, did 2k pace