Bart Grenning 3000m row
3,000
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 133 |
September 03, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 205 | 25 | 156 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 41 | 25 | 148 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 41 | 25 | 155 |
| 2:19.2 | 1,800 | 1:56.0 | 224 | 1071 | 41 | 25 | 158 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1061 | 41 | 26 | 159 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1065 | 41 | 26 | 160 |
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Workout Graph
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