Bart Grenning 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 126 |
September 10, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 26 | 150 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 146 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 148 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 27 | 153 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.