Bart Grenning 30:00 BikeErg
14,429
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 80 |
| Revolution Count | 2422 |
| Power/kg | 2.09 |
| Drag Factor | 72 |
October 01, 2024 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,429 | 2:04.7 | 180 | 920 | 80 | 116 |
| 6:00.0 | 2,855 | 2:06.0 | 175 | 900 | 80 | 109 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 81 | 117 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 81 | 117 |
| 24:00.0 | 2,892 | 2:04.4 | 181 | 924 | 81 | 121 |
| 30:00.0 | 2,874 | 2:05.2 | 178 | 912 | 81 | 118 |
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Workout Graph
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Easy spin pre hard erg