Bart Grenning 40:00 BikeErg
19,357m
Meters
40:00.0
Time
2:03.9
Pace
619
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 80 |
| Revolution Count | 3228 |
| Power/kg | 2.11 |
| Drag Factor | 73 |
October 19, 2024 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,357m | 2:03.9 | 184 | 931 | 80 | 118 |
| 8:00.0 | 3,780m | 2:06.9 | 171 | 888 | 78 | 111 |
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 80 | 114 |
| 24:00.0 | 3,860m | 2:04.3 | 182 | 926 | 81 | 116 |
| 32:00.0 | 3,889m | 2:03.4 | 186 | 940 | 81 | 121 |
| 40:00.0 | 3,994m | 2:00.1 | 202 | 993 | 84 | 130 |
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Workout Graph
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