Bart Grenning 15:00 BikeErg
7,188
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 77 |
| Revolution Count | 1169 |
| Power/kg | 2.06 |
| Drag Factor | 79 |
November 30, 2024 14:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,188 | 2:05.2 | 178 | 908 | 227 | 77 | 112 |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 920 | 46 | 78 | 113 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 46 | 78 | 118 |
| 9:00.0 | 1,433 | 2:05.6 | 177 | 900 | 45 | 78 | 110 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 44 | 77 | 112 |
| 15:00.0 | 1,448 | 2:04.3 | 182 | 920 | 46 | 78 | 111 |
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Workout Graph
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