3,000m row on December 16, 2024

Bart Grenning 3,000m row

3,000m

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

C2 zone 2, 2:06 warm up before weights.