Bart Grenning 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 133 |
December 29, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1020 | 340 | 25 | 140 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 | 131 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 25 | 136 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 25 | 140 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 27 | 145 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 27 | 149 |
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Workout Graph
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