Bart Grenning 40:00 BikeErg
19,460
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 77 |
| Revolution Count | 3078 |
| Power/kg | 2.17 |
| Drag Factor | 86 |
March 11, 2025 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,460 | 2:03.3 | 187 | 937 | 625 | 77 | 115 |
| 8:00.0 | 3,836 | 2:05.1 | 179 | 907 | 121 | 76 | 111 |
| 16:00.0 | 3,931 | 2:02.1 | 192 | 952 | 127 | 78 | 116 |
| 24:00.0 | 3,856 | 2:04.4 | 181 | 922 | 123 | 76 | 114 |
| 32:00.0 | 3,878 | 2:03.7 | 185 | 930 | 124 | 77 | 116 |
| 40:00.0 | 3,959 | 2:01.2 | 196 | 975 | 130 | 78 | 122 |
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Workout Graph
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