alberto casillas 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 147 |
March 06, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1089 | 69 | 32 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 14 | 34 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 33 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 32 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 32 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 30 |
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Workout Graph
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