Adam Dernis 20:01 row
4,363
Meters
20:01.3
Time
2:17.6
Pace
251
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 90 |
September 20, 2025 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,363 | 2:17.6 | 134 | 761 | 18 | 147 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 136 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 145 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 151 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 157 |
| 20:01.2 | 1 | 10:00.0 | 2 | 305 | 0 | 157 |
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Workout Graph
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