Adam Dernis 20:03 row
4,366
Meters
20:03.0
Time
2:17.7
Pace
252
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 91 |
September 20, 2025 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,366 | 2:17.7 | 134 | 754 | 252 | 18 | 152 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 142 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 149 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 157 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 163 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 | 163 |
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Workout Graph
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