Adam Dernis v12:00/2:31r...2 row
3,845
Meters
16:35.9
Time
2:09.5
Pace
235
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:07.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 103 |
October 27, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,845 | 2:09.5 | 161 | 854 | 17 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 18 | |
| r: 2:31 | 125 | |||||
| 4:35.9 | 1,039 | 2:12.7 | 150 | 814 | 17 | |
| r125 |
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Workout Graph
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