Adam Dernis 3x20:00/2:00r row
13,503
Meters
1:00:00.0
Time
2:13.3
Pace
822
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,696 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 102 |
February 02, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,503 | 2:13.3 | 148 | 808 | 18 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 17 | |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 19 | |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | |
| r193 |
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Workout Graph
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