Adam Dernis 10:31 row
2,314m
Meters
10:31.9
Time
2:16.5
Pace
138
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 122 |
October 23, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 2,314m | 2:16.5 | 138 | 773 | 15 | 153 |
| 10:31.9 | 2,314m | 2:16.5 | 138 | 773 | 15 | 153 |
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Cut short by homework. I **will** establish a habit of erging in the morning though...