Adam Dernis 10:00 row
2,267m
Meters
10:00.9
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 120 |
October 25, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,267m | 2:12.5 | 150 | 817 | 16 |
| 10:00.9 | 2,267m | 2:12.5 | 150 | 817 | 16 |
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Hopped off early because I remembered a test I need to prepare for