Adam Dernis 18:00 row
4,077m
Meters
18:00.9
Time
2:12.5
Pace
245
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 120 |
October 25, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.9 | 4,077m | 2:12.5 | 150 | 817 | 16 |
| 18:00.9 | 4,077m | 2:12.5 | 150 | 817 | 16 |
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Workout Graph
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