Adam Dernis 3x12:00/1:30r row
8,256m
Meters
36:00.0
Time
2:10.8
Pace
501
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,537m |
| Overall Time | 40:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 133 |
November 01, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,256m | 2:10.8 | 156 | 838 | 16 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 16 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 16 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 16 | |
| r281m |
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Workout Graph
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