Adam Dernis 1:40:00 row
22,635m
Meters
1:40:00.0
Time
2:12.5
Pace
1360
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 1599 |
| Drag Factor | 102 |
November 03, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 22,635m | 2:12.5 | 150 | 817 | 16 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 16 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 16 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 16 |
| 40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 16 |
| 50:00.0 | 2,262m | 2:12.6 | 150 | 816 | 16 |
| 1:00:00.0 | 2,263m | 2:12.5 | 150 | 817 | 16 |
| 1:10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 16 |
| 1:20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 16 |
| 1:30:00.0 | 2,265m | 2:12.4 | 151 | 818 | 16 |
| 1:40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 16 |
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Workout Graph
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