Adam Dernis 3x15:00/2:00r row
10,186m
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 130 |
November 06, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,186m | 2:12.5 | 150 | 817 | 16 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 16 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 16 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 16 | |
| r363m |
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Workout Graph
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