Adam Dernis 4x20:00/2:00r row
18,591m
Meters
1:20:00.0
Time
2:09.0
Pace
1144
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,341m |
| Overall Time | 1:28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
November 07, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,591m | 2:09.0 | 163 | 859 | 17 | |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 16 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 17 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 18 | |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 17 | |
| r750m |
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Workout Graph
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