Adam Dernis 2x15:00/2:00r row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 106 |
November 08, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 15 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 15 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 16 | |
| r60m |
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Workout Graph
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