Adam Dernis v6000m/7:20r...2 row
12,000m
Meters
48:45.0
Time
2:01.8
Pace
784
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 12,038m |
| Overall Time | 56:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
November 09, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.0 | 12,000m | 2:01.8 | 193 | 965 | 20 | |
| 23:59.4 | 6,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 7:20 | 26m | |||||
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 21 | |
| r: 0:11 | 12m | |||||
| r38m |
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Workout Graph
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