Adam Dernis 15000m row
15,000m
Meters
1:03:32.9
Time
2:07.0
Pace
935
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 1121 |
| Drag Factor | 103 |
November 09, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:32.9 | 15,000m | 2:07.0 | 170 | 886 | 17 |
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 17 |
| 12:42.6 | 6,000m | 2:07.1 | 170 | 886 | 18 |
| 12:42.5 | 9,000m | 2:07.0 | 171 | 886 | 18 |
| 12:42.7 | 12,000m | 2:07.1 | 170 | 886 | 18 |
| 12:42.4 | 15,000m | 2:07.0 | 171 | 887 | 18 |
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Workout Graph
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