Adam Dernis 4:33 row
1,094m
Meters
4:33.3
Time
2:04.9
Pace
69
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 119 |
November 10, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,094m | 2:04.9 | 180 | 918 | 19 |
| 4:33.3 | 1,095m | 2:04.7 | 180 | 919 | 19 |
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Workout Graph
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